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Heart Centered Community
About
The Studio
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HEART
The Sacred Pulse
The heart is the river, where emotions ebb and flow. It carries the rhythms of connection, guiding us toward truth and harmony. Cultivating a deep knowing of love and compassion.
MIND
The Illuminating Flame
The mind is our inner fire, lighting the way forward. Providing a beacon of insight and understanding; reminiscent of gathering around a fire to share stories and wisdom
BODY
The Rooted Temple
The body is the earth, the fertile ground where teachings become a living embodiment. It holds our stories, our ancestry, and the power to transmute our experiences into wisdom.
SPIRIT
The Eternal Breath
The spirit is the whisper in the wind, breath of intuition, offering a timeless perspective. The infinite presence that remembers past, present, and future as a constantly evolving experience.
Training
SONGA means One Song — a sacred harmony, a weaving together of humanity, nature, and the unseen currents of existence.
It is more than a name. SONGA is a verb, an experience, a living expression of interconnectedness. When you enter a SONGA experience, you are stepping into an elevated state of being—one where the infinite becomes possible, and you have full access to the essence of who you are.
There are two ways to experience SONGA, each reflecting a different aspect of awakening:
SANGA – The Journey Within
When you step into a Sanga (spelled S-A-N-G-A) experience as an individual, you are entering the infinite universe of the self. These experiences guide you inward—to the wisdom of your soul, the depths of your being, and the vastness of your consciousness. This is a space for spiritual exploration, for awakening to the fullness of who you are, for falling in love with the sacred essence of your own life.
SONGA – The Journey into Unity
When you step into a Songa (spelled S-O-N-G-A) experience as a group, you are stepping beyond the self, into the sacred symphony of all things. These experiences are about interconnection, resonance, and collective awakening. Through movement, music, and breath, we merge into the field of unity—where we no longer experience ourselves as separate, but as one with the great unfolding of existence.
SONGA brings together ancient wisdom and modern practice, honoring philosophies, techniques, and teachings from around the world. Here, we explore the best of movement, music, meditation, yoga, sound healing, and breathwork—each a doorway to expanded consciousness.
Our modalities and training programs include the art, science,
and spiritual nature of transformation.
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